| Date | Exercise | Distance | Minutes | Location | Title | Comments |
| 3/4/2013 | Day Off | 0.0 | 0 | Home | Scheduled Day Off | Resting |
| 3/4/2013 | Weights | 0.0 | 30 | Park District Gym | Doing the other stuff | Biangular Lat Row - 10@90, 2x10@110
Reverse Sit Ups 3x10
Crunches 3x10
Push Ups 3x10 |
| 3/3/2013 | HIIT Class | 0.0 | 60 | Park District Gym | HIIT Class | Loving it |
| 3/2/2013 | AMT New | 4.0 | 40 | Park District Gym | AMTing | Usual 2 minute drill |
| 3/1/2013 | Day Off | 0.0 | 0 | Home | Scheduled Day Off | Resting - Into work early |
| 2/21/2013 | AMT | 2.6 | 30 | Park District Gym | AMTing | usual 2 minute drill |
| 2/21/2013 | AMT | 5.3 | 60 | Park District Gym | AMTing | Usual 2 minute drill |
| 2/20/2013 | AMT New | 2.9 | 30 | Park District Gym | AMTing | usual 2 minute drill |
| 2/19/2013 | Day Off | 0.0 | 0 | Home | Day Off - Lazy | Sore from Sunday. Lazy excuse |
| 2/18/2013 | Day Off | 0.0 | 0 | Home | Scheduled Day Off | Resting |
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